Monday, December 30, 2013


I <3 Smoothies!!!! Especially when they are delicious and healthy.... Check out one of my favorite smoothies for this week.....

So, I was in the mood for something super delicious but at the same time I wanted a drink that was rich in nutritional value, so I came up with the following recipe...... And do not let the green fool you because it taste great....


Here are the ingredients:

2 Table spoons of Natural Yogurt (Non Flavor)
2 Kale leaves
A handful of frozen Strawberries
A handful of Spinach  
Soy or Almond Milk
(To your taste, it depends how runny or thick you want the smoothie to be)
Chia Seeds
(Already soaked in milk or water)




How to:

Put all the ingredients in your blender and blend.
Is that simple.........



Things you might want to know:

·         If you want a sweet flavor you can try using sweet almond milk. It will make your drink have a sweet taste, however it taste great with soy or non sweet almond milk.
·         Make sure you let the Chia Seeds soak for at least 15 Mins. Before making your smoothie or you can just put a table spoon of the seeds without soaking... (I like to soak them) but that's just me...
·         Make sure to wash your veggies and fruits....
·         If you do not have frozen strawberries make sure that you at some ice to your smoothie, for a cold and refreshing drink.

If anybody wants to give it a try, post your pic, or comment if you like it or not....

Thanks for reading. <3


I am not a nutritionist or anything like that!!!!